Edzés gyakorlatok

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5y
Best Thigh Fat Workouts to lose inner thigh fat, hips, and tone legs at home. These exercises will reduce thighs and hips fast in 7 days. Try It!
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This 30-Minute Pilates Workout Will Whip You Into Shape: Trainer Jake DuPree wants to help you get ready for the beach - and stat!
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Bodyweight Beach Workout
This is a full body bodyweight workout. You need no equipment for this workout. Repeat each exercise for 3 rounds for 1 minute. Beach not needed but an added bonus.
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Néhány egyszerű gyakorlat és sziklaszilárd izomzatra és tartásra tehetsz szert. Dobd a sutba a lustaságodat és próbáld ki még ma! :) #planking #sport #egeszseg #fitness