More ideas from Sophia
Lose your pooch with the 5 best exercises for your lower abs

Lower ab exercises for women that will make your favorite pair of skinny jeans fit like a dream! 5 exercise flat tummy workout with video and instructions. View the lower ab exercises for women routine here.

Cupid Floats

Cupid Floats- A Valentine's Day drink with vanilla ice cream, Cherry & a licorice straw. Or big red and vanilla ice cream! :-) Will look for a pink colored Italian soda or something.maybe pomegranate and French vanilla ice cream

5 Best Exercises To Torch Your Flabby Belly

5 Best Exercises To Torch Your Flabby Belly ~ Medihealer Getting ready for summer beach (or lake or river) body? I doubt I'll ever look like this girl in the picture, but I sure can dream! I bet you could wash clothes on those abs of that girl, haha

only-12-minutes-day-and-your-legs-will-be-irresistible-exercises-that-fit-everyone

Only 12 Minutes A Day And Your Legs Will Be Irresistible! Exercises That Fit Everyone! The onset of spring comes with everyone making a resolve to lose their weight and get into better shape. Your hips and the thighs are the most difficult parts of your b

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted! http://www.spotebi.com/workout-routines/belly-fat-burner-workout-for-women/

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa