Zsófia Gyenes

Zsófia Gyenes

Zsófia Gyenes
More ideas from Zsófia
Tracy Anderson's Top  Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer.  #HEALTHxTA  |  Health.com

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our Core Challenge: Transform Your Butt,

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit.

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add a (Step Challenge Motivation)

Easy skincare routine & product recommendations - Lazy Girl Loves

Easy skincare routine & product recommendations - Lazy Girl Loves Free Presentation Reveals 1 Unusual Tip to Eliminate Your Acne Forever and Gain Beautiful Clear Skin In Days - Guaranteed!

It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.

It's doesn't have to be hard to have those 6 packs, start with these awesome workouts.