További ötletek tőle: risz
So, I saw this recipe on Pinterest and immediately knew I wanted to try it. But I took awhile to get around to it. However, the other day, my friend Angie asked me if I'd tried it yet. When I

So, I saw this recipe on Pinterest and immediately knew I wanted to try it. But I took awhile to get around to it. However, the other day, my friend Angie asked me if I'd tried it yet. When I

I'm a writer I swear. However, I do kill a lot of fictional characters, so if that counts then I am also a murderer :P

I'm a writer I swear. However, I do kill a lot of fictional characters, so if that counts then I am also a murderer :P

Muscle and Joint Pain Solutions: 6 Weeks No-Gym Home Workout Plan

Muscle and Joint Pain Solutions: 6 Weeks No-Gym Home Workout Plan

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus.  According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary.  This…

Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. When it comes to lifting, many times only your body weight is necessary for toning your muscles. But, in trouble spots, heavier resistance might be necessary. This…

4 Standing Abs Exercises

4 Standing Abs Exercises

Try our 30-day push-up challenge for hot arms in one month! #pushupchallenge

Try our 30-day push-up challenge for hot arms in one month! #pushupchallenge

How to do a one-handed pushup.  It's all about progressions....

How to do a one-handed pushup. It's all about progressions....

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

No-equipment gravity (push-up) bodyweight workout for all fitness levels. Visual guide: print & use.

Started drawing up some borders inspo for bullet journals

Started drawing up some borders inspo for bullet journals

/INTJ female.......I would clarify that "We love to be surprised" does NOT refer to surprise events, parties, etc but rather being surprised by someone's wit, humor, kindness, intelligence, depth, etc. Again, no surprises...just surprise encounters. /end of public service announcement

/INTJ female.......I would clarify that "We love to be surprised" does NOT refer to surprise events, parties, etc but rather being surprised by someone's wit, humor, kindness, intelligence, depth, etc. Again, no surprises...just surprise encounters. /end of public service announcement