Fix Rounded Shoulders
Last updated 9 weeks ago
21 Day Posture Challenge (Exercises & Stretches to Stand Up Straight)
Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!