Stretches and proactive steps to avoid runners' injuries.
When your posture suffers - YOU suffer!! Your productivity lessens, your self-esteem declines, and your health is compromised. Good posture, on the other hand, improves your productivity, makes you feel and act confident, and elevated your health!! So how do you get better posture?! You have to MOVE MORE throughout your day! You can’t just go to the gym 1 hour a few times a week and expect your body to be healthy, strong and vibrant.
Want to reduce soreness after long runs and hard workouts? Try foam rolling! Foam rolling is a form of self-massage and provides much needed relief and recovery to runners of all kinds. Find out how to foam roll properly, with these 6 classic foam rolling moves for beginners!
Here's a video tutorial to show you how to effectively release your hip flexors including the PSOAS muscle so you can unlock your hips, and get relief from hip pain, piriformis syndrome and lower back pain. The PSOAS is the biggest hip flexor in your body and it gets chronically tight which affects your posture, and triggers glute pain and piriformis spasms. Instead of stretching your glutes all the time, learn how to effectively release these muscles #PSOASrelease #hipflexorsrelease #tighthips
Do you get pain in your hip when you are lying down or immediately when you stand up after sitting for a while?? You might have hip bursitis. Learn more about this condition and the best exercises to treat hip bursitis so you can start feeling better soon! #hipbursitis #hippain #painrelief #exercise #gethealthyu