Yoga Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms...
5 Techniques to Get You Stronger in Your Handstand
Your handstand can be one of the best teachers you will ever have. The road to finding a handstand will include fear, doubt, frustration, joy, and achievement. your yoga practice as a whole, your handstand practice can be a journey – and if you currently have a handstand practice, you already know the road …
Headstand (beginner to advanced). I do the one thats against the wall. According to te archer of my yoga teacher, after fir s t five minutes it strengthens immune system. At tender age of 92 he does it for 30min day, before that he did an hour a day!
Therapeutic Healing in Iyengar Yoga – Marla Apt
According to Patañjali’s definition, all practitioners of yoga are undergoing a form of therapy, whether it is for a spiritual ailment, a mental misapprehension or a physical illness.