Szilvia Romhányi

Szilvia Romhányi

Szilvia Romhányi
More ideas from Szilvia
Need a bodyweight workout that will work your entire body and get your heart rate up? Mix strength training and plyometrics and do this Coming Down the Ladder Bodyweight Workout.

Need a bodyweight workout that will work your entire body and get your heart rate up? Mix strength training and plyometrics and do this Coming Down the Ladder Bodyweight Workout.

Cardio Tabata Superset Workout - Today’s workout is a seriously sweaty one! No burpees. I took these pictures just three weeks ago—it’s crazy how much colder it’s gotten since then. You couldn’t …

Woop! Workout 4 out of 5. This is a full-body workout and definitely cardio-heavy. I had some issues with the video (note to self: make sure you’re actually in the frame before doing a full tabata of

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

26 basic bodyweight exercises you can do at home Bodyweight Tabata Workout for Legs Butt -- this workout is broken up into three tabata supersets

Legs and Shoulders Kettlebell Workout || Lushious Lifts

For this workout all you’re going to need is a single kettlebell. I used two different weights as I needed the heavier kettlebell for the double arm press and upright rows.

15-Minute Kettlebell AMRAP Workout by BindyB

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

Superset Pyramid Time Challenge Workout (Week 4)

Four down, one week to go! Of the superset pyramids we’ve done this month, today’s went by the quickest for me. It would make for a great workout finisher or is the perfect option on th…

5-4-3-2-1 Bodyweight Workout

A challenging decreasing reps bodyweight workout that will take you through five different blocks, each with a different theme. Works the whole body!