Spinach for Eyesight - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight
Spinach - renowned muscle builder, spinach is also rich in vitamin K, which has been shown to bolster bone-mineral density (thus protecting against osteoporosis) and reduce fracture rates. Spinach is also high in calcium, phosphorus, potassium, zinc, and even selenium, which may help protect the liver and ward off Alzheimer's. One more reason to add it to your diet: A study in the Journal of Nutrition suggests that the carotenoid neoxanthin in spinach can kill prostate cancer cells, while…
Thirteen Fascinating Health Benefits of Eating Spinach
Spinach is a leafy, green vegetable that is a vital component in many salads. Discover how eating more spinach can improve your life.