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Rhomboid Pain? Try these to help alleviate it
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Unlock Your Whole Back in Seconds
How to Safely POP Your Middle Back
Does your middle back feel locked up and tight and it just feels like it needs to be released with a pop or crack? In this video, Dr. Rowe shows you how to safely crack your middle back for INSTANT RELIEF. That way you'll be able to release pressure in the mid back (thoracic spine) QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!
Instant Middle Back Pain Relief
Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain. This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles. Give it a try and let us know how it works for you!
How to Fix Neck Pain off to the Side
Dr. Rowe shows how to fix neck pain off to ONE SIDE for instant pain relief! EASY neck pain relief stretches and exercises are shown that may help release muscle tightness (including muscle knots and spasms) and cervical joint stiffness off to the side. This may help give neck pain relief in as little as 30 SECONDS. These neck exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need instant pain relief.
Best Ways to Get Neck Bulging Disc Pain Relief AT HOME
Dr. Rowe goes over the best ways to get neck bulging disc pain relief AT HOME! A cervical or neck bulging disc (also known as a slipped disc or herniated disc) is one of the main causes of a PINCHED nerve that may result sharp, shooting pains into the shoulders, arms, and hands. These spinal DECOMPRESSION neck traction stretches and exercises are safe, natural movements and can be done at home. The great part is, they may help relieve pain from a neck bulging disc in as little as 30 SECONDS!
How to Fix Erector Spinae Pain FOR GOOD
How to SELF Pop Your Collar Bone