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Toned belly & thighs

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

Insta: @ftnessbec

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4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Amazing Prom Nails For Your Special Day ★ See more: http://glaminati.com/amazing-prom-nails/

Fabulous designs for your prom nails are waiting for you here. See our collection, get inspired, and be ready to show them all who is the real beauty.