workout stuff

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Buzzworthy 8-Minute Abs Routine
Awesome workout schedule for the week. Perfect for beginners who don't know what to do!
an iphone screen showing the workout schedule for each person on their cell phone, with text below it
4 Pinterest Workouts That Kicked My Lazy Butt
The 5 4 3 2 1 workout.... now figure out how to set my ipod to alarm at these intervals.
an image of a woman doing exercises for her body
8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.
a poster showing how to do an exercise
Start A Fire
wake up Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.
a woman doing yoga poses with the words no equipment and work out on her stomach
No Equipment Arm Workout
Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!
a woman doing exercises on her stomach with the caption'what killer abs? '
Daily motivation - killer abs - must try this. I mean I can do them in BED! #workout #abs
a woman's stomach with the text before bed workout 10 squats 20 crunches
Sorry :(
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!