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Why Girls Should Lift Weights! – Breaking The Myth About Girls and Weight Lifting. You'll get "bulky" only if you consume exorbitant amounts of protein and start taking steroids.


Pain makes you stronger. Years make you braver. A broken heart makes you wiser. And alcohol makes you not remember any of that crap. So drink on and be merry!


You don't appreciate this quote more than right after a workout. Transform yourself & Your life, get fit & healthy. Start your free month now!

I love the Beast one! However, if I ever wore one of these out in public, I would be judged.

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Check out these 12 cardio moves that will help burn fat and build muscle - best of all, no running or whatsoever is required.

Never let the world know you are vulnerable

Strong women wear their pain like high heels, no matter how much it hurts, all upi see is the beauty. High Heeled Life ~ Live It!

There Is Always A Way

Remember that “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

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People think I'm sassy. People think you're a bitch. Yup I know some people who would say this bout me.

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Yarishna Ayala Gallery: The Best 64 Pics Of This Puerto Rican Model!