Jenny Blake, recommends thinking of your happiness formula on a micro level—day-to-day routines and habits—and on a macro level of bigger choices, like where to live and work. What micro and macro elements are most important to build into your life?
Chicken and Avocado Burritos - use homemade tortillas, Greek yogurt, and homemade seasoning mixes to keep this low-sodium and to enhance the fresh flavors. *whole wheat tortilla or whole wheat pita bread. Lime juice or homemade salsa
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
At any moment, anyone can start to make changes in his or her diet that benefit health, boost memory, and improve the ability to fight Alzheimer's disease. Learn other ways to protect against Alzheimer's and take a free Alzheimer's Risk