Susan Francis

Susan Francis

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Susan Francis
More ideas from Susan
5907029dd90624f1c4c5f96789214bcf.jpg 736×1,238 pixels

5907029dd90624f1c4c5f96789214bcf.jpg 736×1,238 pixels

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

Cool runnings

Cool runnings

"Luck of the Irish" WOD - 5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

"Luck of the Irish" WOD - 5 Rounds for Time: 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

1 1/2 c stevia sweetened chocolate chips 1 c almond butter 1/2 c monkfruit syrup 1/4 c coconut oil 3 c nuts and seeds of choice cashews, pepitas

1 1/2 c stevia sweetened chocolate chips 1 c almond butter 1/2 c monkfruit syrup 1/4 c coconut oil 3 c nuts and seeds of choice cashews, pepitas

This easy taco chicken salad is a family friendly paleo recipe that only takes 15 minutes to whip together. No cooking needed! It's a great Whole30 salad for meal prep or Whole30 side dish for any event! #paleochickensalad #whole30chickensalad #whole30side

This easy taco chicken salad is a family friendly paleo recipe that only takes 15 minutes to whip together. No cooking needed! It's a great Whole30 salad for meal prep or Whole30 side dish for any event! #paleochickensalad #whole30chickensalad #whole30side