There’s a simple reason why most diets fail — they do not produce results fast enough. It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym…
Best Fat Burner Teas For Quick Weight Loss | Eat This Not That
If you want ideas for how to lose body fat, don't look to crazy diet plans or insane workouts. Sipping a fat burning tea can help you lose weight fast.
44 Ways To Lose 4 Inches Of Body Fat | Eat This Not That
Get the top nutrition and exercise tips on how to lose body fat and replace it with firm, lean muscle so that you can finally see the results you want.
40 Best Fat-Burning Foods
The fat-burning foods you eat will help you torch body fat. Incorporate these healthy foods into your diet to help you not only look, but feel better!
13 Best Healthy Ice Cream Brands For Weight Loss | Eat This Not That
No need to swear off the creamy treat to feel your best in a bathing suit. We've got the scoop on which healthy ice cream pints can help you trim down.
22 Tasty Breakfast Recipes That Also Promote Weight Loss
What you regularly choose for breakfast could make or break your weight-loss results. If you're on a mission to shed a few pounds, look to these 22 recipes for
Easy 150-Calorie Snacks — They're All Completely Vegan!
From sweet to savory, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They're all around 150 calories, so you
What the Heck Are Fat Bombs and How Can They Help Me Lose Weight?
Fat bomb—sounds like that three-scoop chocolate fudge sundae we devoured last weekend. But it's actually a weight loss snack making waves in the health and fitness world. Confused? Here’s the skinny. So what exactly are fat bombs? Made from a combination of high-fat, low-carb...
4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!
Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls. It's
40 Effortless Food Swaps to Lose Weight | Eat This Not That
These simple food swaps can help you nix thousands of calories a week—yeah, seriously—without suffering from a rumbling stomach.
12 Desserts That Actually Help You Lose Weight | Eat This Not That
People assume indulging in a treat typically high in sugar, fat, and calories will derail all of their hard work. But what if we told you that you could not only enjoy dessert, but also lose weight while doing so?