30-Day Push-Up Challenge
Work it out, anywhere.
Some yoga poses for lower back and hip relief
I really hate yoga, but this looks doable. Flatten Your Belly With Yoga
How to improve your plank
Bosu ball workout
Good Morning Yoga Sequence
Relaxing Yoga Sequence - Mia Note: I just did this and I feel stretched and relaxed. It only took about 10 minutes to complete the sequence. I'm ready to go to bed!