More ideas from Suzy
TRX HIIT WORK FOR TOMORROW 😜💪🏽 LA RUTINA DE MAÑANA! [tag a friend to challenge] Pair two of these exercises and perform them as a superset (no rest in between them). Perform each superset for three rounds. 20 seconds per exercise. Muscles targeted: Full body Beginners: on the plyometric moves, regress by not jumping. HOW DID ALL MY LADIES DO TODAY @mawarriors ? WWW.MASSYARIAS.COM #mawarriorchallenge #butdidyoudie #beastmode #childofGod…

TRX HIIT WORK FOR TOMORROW 😜💪🏽 LA RUTINA DE MAÑANA! [tag a friend to challenge] Pair two of these exercises and perform them as a superset (no rest in between them). Perform each superset for three rounds. 20 seconds per exercise. Muscles targeted: Full body Beginners: on the plyometric moves, regress by not jumping. HOW DID ALL MY LADIES DO TODAY @mawarriors ? WWW.MASSYARIAS.COM #mawarriorchallenge #butdidyoudie #beastmode #childofGod…

19.3k Likes, 853 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each…”

19.3k Likes, 853 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Crazy TRX 1. 15 each side 2. 20 each side 3. 15 each side 4. 15 each side 5. 10 each…”

TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

TRX CORE CORE 1. 12 each side 2. 15-20 Reps 3. 10 Reps each side 4. 8 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason #fitforareason #fitness #trx

6,411 Me gusta, 140 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…"

6,411 Me gusta, 140 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…"

Monday Workout 1. 15 each side 2. 15 each side 3. 15 each side 4. 40seconds each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout #motivation

Monday Workout 1. 15 each side 2. 15 each side 3. 15 each side 4. 40seconds each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout #motivation

635.2k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

635.2k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

19.6k Likes, 549 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU Burn All 4 together is a recipe for toasty leg burnout! Try 30seconds on each (30 each side…”

19.6k Likes, 549 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU Burn All 4 together is a recipe for toasty leg burnout! Try 30seconds on each (30 each side…”