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Something aggravating or causing you stress? Take control and calm it down with a few big, deep breaths. Take a big, deep, slow breath in for 3-5 seconds. Hold briefly, and then breathe out for the same amount of time. Repeat 5-10 times and feel the stress release from your body.
Massage therapy helps to reduce stress, improve circulation, soothe aching muscles, release tension from muscles, reduces or lowers blood pressure and stimulates the immune system. With all these effects combined it causes the body to go into a natural relaxed state.