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Yin Yoga Sequences

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Restorative Yoga

The sympathetic nervous system often dominates to increase performance. This is great in competition. Yet if you stay in this state, unwanted symptoms of chronic stress can surface. That’s why I created this post-game recovery yoga class for athletes. You’ll replenish the body, calm the mind, and get on track internally so you can train and play better in the future. Take the class now. Yin Yoga Sequence, Yoga Sequences, Resistance Band Exercises, Resistance Training, Home Exercise Routines, At Home Workouts, Band Workout, Bodyweight Workout, Yoga Inspo

Yin Yoga Sequence

Resistance Band Exercises

Resistance Training

Home Exercise Routines

At Home Workouts

Bodyweight Workout

The sympathetic nervous system often dominates to increase performance. This is great in competition. Yet if you stay in this state, unwanted symptoms of chronic stress can surface. That’s why I created this post-game recovery yoga class for athletes. You’ll replenish the body, calm the mind, and get on track internally so you can train and play better in the future. Take the class now.

Get on your mat with me now to get into the moment, release the past, and embrace the amazing possibilities of your future! Tree Pose, Create Space, Negative Emotions, Embrace, Release, The Past, In This Moment

Negative Emotions

Get on your mat with me now to get into the moment, release the past, and embrace the amazing possibilities of your future!

Life is an ongoing stream of events. Some you enjoy; others that cause strain or stress. Yet in order to live vibrantly, you must release the past. You need to let go of trauma or negative emotions — both of which get stored in the body. This yin yoga class guides you through deliberate postures to do just that, giving you the clarity and freedom to embrace an amazing future. Yin Yoga Poses, Postures, Yoga Fitness, Fitness Body, Yoga Business, Yoga Philosophy

Yoga Philosophy

Life is an ongoing stream of events. Some you enjoy; others that cause strain or stress. Yet in order to live vibrantly, you must release the past. You need to let go of trauma or negative emotions — both of which get stored in the body. This yin yoga class guides you through deliberate postures to do just that, giving you the clarity and freedom to embrace an amazing future.

Chair yoga is a great way to increase your wellness if mobility is an issue. Yet, you can also use the chair as a great prop to increase restoration for those who have have access to the floor. Learn more in our article: CHAIR YOGA: BENEFITS, POSES, AND MORE! - Swagtail Yoga Postures, Yin Poses, Yoga Meme, Yoga Tools, Chair Pose Yoga, Forward Fold

Chair Pose Yoga

Chair yoga is a great way to increase your wellness if mobility is an issue. Yet, you can also use the chair as a great prop to increase restoration for those who have have access to the floor. Learn more in our article: CHAIR YOGA: BENEFITS, POSES, AND MORE! - Swagtail

SUP is an acronym for Stand Up Paddling, and it’s a peaceful way to enjoy your time on the water. Don’t be fooled, though. This sport requires increased proprioception in the feet, strong back and shoulder muscles, and good balance to remain upright on the board. The good news is that this perfect post-paddle session is a great way to rejuvenate the body after engaging in this sport. Yoga Pose Ideas, Yoga Poses, Workouts, Puppy Pose

Yoga Pose Ideas

SUP is an acronym for Stand Up Paddling, and it’s a peaceful way to enjoy your time on the water. Don’t be fooled, though. This sport requires increased proprioception in the feet, strong back and shoulder muscles, and good balance to remain upright on the board. The good news is that this perfect post-paddle session is a great way to rejuvenate the body after engaging in this sport.

Long road trips or hours spent in any seated position can leave your body feeling tired and tight. Muscles in the hips get short and weak. Spinal discs compress. Plus you often get stiff in the shoulders and neck, too. That’s why I CREATED THIS YIN YOGA SEQUENCE for people who sit all day. It offsets these unwanted physical issues with more balance, ease, and freedom in your entire being. RH Yin Yoga Quotes, Workout Meal Plan, Yoga Inspiration Quotes, Healthy Mind And Body, Types Of Yoga

Yin Yoga Quotes

Workout Meal Plan

Yoga Inspiration Quotes

Healthy Mind And Body

Long road trips or hours spent in any seated position can leave your body feeling tired and tight. Muscles in the hips get short and weak. Spinal discs compress. Plus you often get stiff in the shoulders and neck, too. That’s why I CREATED THIS YIN YOGA SEQUENCE for people who sit all day. It offsets these unwanted physical issues with more balance, ease, and freedom in your entire being. RH

There are times when life can seem fast and crazy and overwhelming. And it can be tempting to push harder and do more yourself in order to keep a sense of control over your future. This restorative yoga sequence is designed as a powerful reminder that you have incredible support available to you at all times. Restorative Yoga Sequence, Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Pilates Reformer Exercises, Pilates Yoga, Yoga Exercises

Restorative Yoga Sequence

Pilates Reformer Exercises

There are times when life can seem fast and crazy and overwhelming. And it can be tempting to push harder and do more yourself in order to keep a sense of control over your future. This restorative yoga sequence is designed as a powerful reminder that you have incredible support available to you at all times.

Swagtail

Swagtail

Yin Yoga Sequences

The holiday season can be full of fun and folly. Yet the additional demands on your time and energy can leave you frustrated, irritable, and unable to release physical tension in the body. That’s why I developed this yin yoga sequence to keep calm amidst it all. Practice this at home–or share with your students–to stay clear-minded and loving during the holidays. Hatha, Pranayama, Yoga Yin, Yoga For Golfers, Teacher Checklist, Yoga Club

Yoga For Golfers

Teacher Checklist

The holiday season can be full of fun and folly. Yet the additional demands on your time and energy can leave you frustrated, irritable, and unable to release physical tension in the body. That’s why I developed this yin yoga sequence to keep calm amidst it all. Practice this at home–or share with your students–to stay clear-minded and loving during the holidays.

Swagtail

Swagtail

Yin Yoga Sequences

Have you had days where your body can’t relax or your mind won’t stop racing? Or have you had a time where you felt entirely overwhelmed by the people or information swarming around you? In moments like these, yin yoga can create inner alignment. You can free up stuck energy in the body by holding postures, which makes you more efficient and vibrant. And, you can discover much-needed clarity amidst the stillness of this practice. Inner Alignment, Yoga Photos, Yoga Community, Relaxing Yoga

Inner Alignment

Have you had days where your body can’t relax or your mind won’t stop racing? Or have you had a time where you felt entirely overwhelmed by the people or information swarming around you? In moments like these, yin yoga can create inner alignment. You can free up stuck energy in the body by holding postures, which makes you more efficient and vibrant. And, you can discover much-needed clarity amidst the stillness of this practice.

Swagtail

Swagtail

Yin Yoga Sequences

I spend a lot of time in our van, and do lots of driving around the country to check out amazing yoga studios. Here is one practice I do in the evenings to restore balance in my body. Upper Arm Bone, Legs Up The Wall, Summer Road Trip, Hip Flexor

Legs Up The Wall

Summer Road Trip

I spend a lot of time in our van, and do lots of driving around the country to check out amazing yoga studios. Here is one practice I do in the evenings to restore balance in my body.

Swagtail

Swagtail

Yin Yoga Sequences

Sciatica refers to pain that extends down the sciatic nerve and 40% of adults have a chance of experiencing it in their lifetime. It’s often caused by tension or injury in the low back or hips. Since most of your clients don’t get to work from their yoga mat (like you do), they have a greater likelihood of experiencing this condition. This home yoga sequence for sciatica is meant to be a resource you can provide for your students when they approach you for advice on how to alleviate their pain. Yoga Help, Yoga Practice, Different Types Of Yoga, Yoga Types, Yoga For Sciatica, Restorative Yoga Poses, Yoga Techniques

Different Types Of Yoga

Yoga For Sciatica

Restorative Yoga Poses

Yoga Techniques

Sciatica refers to pain that extends down the sciatic nerve and 40% of adults have a chance of experiencing it in their lifetime. It’s often caused by tension or injury in the low back or hips. Since most of your clients don’t get to work from their yoga mat (like you do), they have a greater likelihood of experiencing this condition. This home yoga sequence for sciatica is meant to be a resource you can provide for your students when they approach you for advice on how to alleviate their pain.

Swagtail

Swagtail

Yin Yoga Sequences

From her early days, Kai has assumed pigeon prep as a comfortable position. It's also a great posture to alleviate tension in this region,. Enjoy this posture today as part of our home sequence to alleviate sciatic pain and discomfort. Sciatic Pain, Sciatic Nerve, Sciatica, English Staffordshire Bull Terrier, Old English, Alleviate

English Staffordshire Bull Terrier

From her early days, Kai has assumed pigeon prep as a comfortable position. It's also a great posture to alleviate tension in this region,. Enjoy this posture today as part of our home sequence to alleviate sciatic pain and discomfort.

Swagtail

Swagtail

Yin Yoga Sequences

Sciatica refers to pain that extends down the sciatic nerve. This is the longest nerve in the body, and it starts at the lumbar spine and branches down each leg ending roughly just below the knee.. Sciatica can be triggered by a herniated disk, bone spur, or compression in the lumbar spine. It's also caused by tight hip muscles. This yoga sequence is designed to alleviate tension in the low back and hips, thus lessening the pressure on the sciatic nerve. Nerve Pain, Sciatica Symptoms, Sciatica Relief, Low Back Pain, Lower Back, Legs, Exercises

Sciatica Symptoms

Sciatica Relief

Sciatica refers to pain that extends down the sciatic nerve. This is the longest nerve in the body, and it starts at the lumbar spine and branches down each leg ending roughly just below the knee.. Sciatica can be triggered by a herniated disk, bone spur, or compression in the lumbar spine. It's also caused by tight hip muscles. This yoga sequence is designed to alleviate tension in the low back and hips, thus lessening the pressure on the sciatic nerve.

Swagtail

Swagtail

Yin Yoga Sequences

Calm your mind and get to sleep quick with these 5 relaxing poses you can do right in bed! Yoga Poses For Sleep, Relaxing Yoga Poses, Cool Yoga Poses, Kundalini Yoga, Yoga Meditation, Yin Yoga, Relaxation Techniques

Yoga Poses For Sleep

Relaxing Yoga Poses

Cool Yoga Poses

Yoga Meditation

Relaxation Techniques

Calm your mind and get to sleep quick with these 5 relaxing poses you can do right in bed!

Swagtail

Swagtail

Yin Yoga Sequences

The terrain of the hips, much like the African plains, provide endless opportunities for exploration. This structure determines how the spine rests and moves, and this hip-opening yin yoga sequence is designed to create more freedom around the entire pelvic girdle. Yoga Anatomy, Human Body Anatomy, Human Anatomy And Physiology, Inner Thigh Stretches, Muscle Stretches, Pelvic Girdle

Human Body Anatomy

Human Anatomy And Physiology

Inner Thigh Stretches

Muscle Stretches

The terrain of the hips, much like the African plains, provide endless opportunities for exploration. This structure determines how the spine rests and moves, and this hip-opening yin yoga sequence is designed to create more freedom around the entire pelvic girdle.

Swagtail

Swagtail

Yin Yoga Sequences

This sequence is designed to take 75-minutes, and it can be a fantastic practice for those individuals with tight muscles around the hips. It’s also a fantastic sequence to do during the first trimester of pregnancy, as it prepares the body for labor. As with most hip-opening yoga practices, emotional tension stored in this region can also be eliminated. Hip Opening Yoga, Trimesters Of Pregnancy, Tight Muscles, First Trimester, Restorative Yoga, Yoga Teachers, Sequencing

Hip Opening Yoga

Trimesters Of Pregnancy

First Trimester

Restorative Yoga

This sequence is designed to take 75-minutes, and it can be a fantastic practice for those individuals with tight muscles around the hips. It’s also a fantastic sequence to do during the first trimester of pregnancy, as it prepares the body for labor. As with most hip-opening yoga practices, emotional tension stored in this region can also be eliminated.

Swagtail

Swagtail

Yin Yoga Sequences

Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence. Muscle Anatomy, Hip Muscles Anatomy, Pelvis Anatomy, Thigh Muscles, Anatomy Study, Anatomy Reference, Eye Anatomy

Hip Muscles Anatomy

Anatomy Reference

Essentially, the pelvis is a main point in the body that provides balance and support for the trunk. It’s also the place from which the trunk and legs find movement. Due to its complex nature, addressing this region often in a yoga practice is essential to physical balance. Discover how to gain more freedom in the hips with this 75-minute hip opening yin yoga sequence.

Swagtail

Swagtail

Yin Yoga Sequences

ince there are numerous muscles that move the femur within the pelvic girdle, it’s important to address them all in yoga. A fantastic posture to lengthen the psoas major–which runs from the lumbar spine down to the front of the femur–is Bhekasana.nInstead, you might want to opt for another variation, one Kathryn Budig coined as Tipsy Frog... and even add a shoulder stretch to make it more juicy! Sport Fitness, Fitness Tips, Yoga Stretches, Teaching Yoga, Teaching Tips

ince there are numerous muscles that move the femur within the pelvic girdle, it’s important to address them all in yoga. A fantastic posture to lengthen the psoas major–which runs from the lumbar spine down to the front of the femur–is Bhekasana.nInstead, you might want to opt for another variation, one Kathryn Budig coined as Tipsy Frog... and even add a shoulder stretch to make it more juicy!

Swagtail

Swagtail

Yin Yoga Sequences

Hanumanasana is a challenging posture, and thus a yin yoga sequence for the splits can be a great way to deepen your expression of the pose.The weight of the body helps to increase opening in this pose, but mindful attention is needed. Use this thoughtful yin yoga sequence to open into the splits safely.

Hanumanasana is a challenging posture, and thus a yin yoga sequence for the splits can be a great way to deepen your expression of the pose.The weight of the body helps to increase opening in this pose, but mindful attention is needed. Use this thoughtful yin yoga sequence to open into the splits safely.

Swagtail

Swagtail

Yin Yoga Sequences

Change is an inevitable part of life, and this yin yoga sequence is designed to help your body and mind create space and appreciation for those changes. The end result? You'll have more clarity, focus, and joy about the next steps to take on your journey ahead. Yoga Body, Yoga Health, Yoga For Weight Loss, Yoga Everyday

Yoga For Weight Loss

Change is an inevitable part of life, and this yin yoga sequence is designed to help your body and mind create space and appreciation for those changes. The end result? You'll have more clarity, focus, and joy about the next steps to take on your journey ahead.

Swagtail

Swagtail

Yin Yoga Sequences

The thrill of adventures are often accompanied by long periods seated while on a journey. This post-travel yin yoga sequence is designed to offset the spinal compression, tight muscles, and poor circulation that result from sitting for long hours. The result? A body and mind that are just as blissed out as when you were out exploring the unknown. Yin Yoga Benefits, Meditation Benefits, Sitting Yoga Poses, Yoga Branding

Yin Yoga Benefits

Meditation Benefits

Sitting Yoga Poses

The thrill of adventures are often accompanied by long periods seated while on a journey. This post-travel yin yoga sequence is designed to offset the spinal compression, tight muscles, and poor circulation that result from sitting for long hours. The result? A body and mind that are just as blissed out as when you were out exploring the unknown.

Swagtail

Swagtail

Yin Yoga Sequences

This simple bedtime yin yoga sequence focuses on forward folds to calm the mind, lengthen the spine, and relax the body in preparation to sleep better each night. What Helps You Sleep, Sleep Help, How To Get Sleep, Good Sleep, Sleep Better, Bedtime Yoga Sequence

What Helps You Sleep

How To Get Sleep

Bedtime Yoga Sequence

This simple bedtime yin yoga sequence focuses on forward folds to calm the mind, lengthen the spine, and relax the body in preparation to sleep better each night.

Swagtail

Swagtail

Yin Yoga Sequences

When you spend time in stillness, clarity is created in the mind. It also allows the body to open softly and remove any inner resistance to the unknowns of the future. With the mind, body, and heart on board, you’ll be able to truly welcome the great changes that are sure to come forth on your journey ahead. Life Changes, Welcome, Mindfulness, Consciousness

When you spend time in stillness, clarity is created in the mind. It also allows the body to open softly and remove any inner resistance to the unknowns of the future. With the mind, body, and heart on board, you’ll be able to truly welcome the great changes that are sure to come forth on your journey ahead.

Swagtail

Swagtail

Yin Yoga Sequences

The goal of this sequence is to lengthen the sides of the body through a series gentle, attentive postures. This will then prepare the body for deeper lateral bends or twisting postures. As you guide students through the poses on one side of the body first, a significant contrast in the spine will be noticeable in just a few minutes time. Body Stretches, Lengthen

The goal of this sequence is to lengthen the sides of the body through a series gentle, attentive postures. This will then prepare the body for deeper lateral bends or twisting postures. As you guide students through the poses on one side of the body first, a significant contrast in the spine will be noticeable in just a few minutes time.

Swagtail

Swagtail

Yin Yoga Sequences

BUILD LENGTH AND STRENGTH FOR WARRIOR 3 https://swagtail.com/build-length-strength-warrior-3/ Yoga Challenge Poses, Warrior 3, Level Of Awareness, Muscle Memory, Core Strength

Yoga Challenge Poses

Level Of Awareness

BUILD LENGTH AND STRENGTH FOR WARRIOR 3 https://swagtail.com/build-length-strength-warrior-3/