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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
Amazing ab workout
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Yoga Fitness, Yoga Poses, Humour, Exercises, Yoga Routines, Muscles, Yoga, Exercise
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With new variations of sit-ups and planks mixed with full-body moves that hit the abs, your core will feel worked by the end and ready for the bikini season.
Amazing ab workout
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