It takes time and effort to form a good habit, but it's worth it! What healthy habits are you working on forming?
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8 Things That Change Your Life In One Year
Lighting up a cigarette may indulge a nicotine craving … but are the health issues associated with smoking worth it?
How to stop being average from now on...
Tired of setting goals and failing? If you want to know how to form a new habit, that will actually last, then you need to understand 8 simple steps.
COPD risk factors
motivation - healthy habits quit smoking
Need another reason to quit smoking? Smoking is a key risk factor for stroke. Repin to encourage others to quit smoking and lower their chances of having a stroke.
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