Alexandra Szabó

Alexandra Szabó

Alexandra Szabó
További ötletek tőle: Alexandra
A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

A gentle yoga flow for stretching stiff shoulders, chest and back. 30 minute free video included.

Trikonasana variations, and what to do when you've hit a plateau in your practice #yoga

Trikonasana variations, and what to do when you've hit a plateau in your practice #yoga

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

So many benefits to this classic asana Why do you love to practice Triangle Pose?

So many benefits to this classic asana Why do you love to practice Triangle Pose?

One Pot Vegan Fettuccine Alfredo with Peas and Roasted Cherry Tomatoes - Creamy healthy deliciousness all in one pot. NeuroticMommy.com #vegan #dinner #healthy

One Pot Vegan Fettuccine Alfredo with Peas and Roasted Cherry Tomatoes - Creamy healthy deliciousness all in one pot. NeuroticMommy.com #vegan #dinner #healthy

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. Things. Pumpkin. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looking to start something new, here’s the perfect thing: Simply Sequenced—a yoga workout from FitStar that’s less …

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. Things. Pumpkin. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looking to start something new, here’s the perfect thing: Simply Sequenced—a yoga workout from FitStar that’s less …

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however