11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts from headaches to lower back pms pain

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com

Can You Handle This 20-Minute, Total Body HIIT Workout?

20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com

21 Charts That’ll Help You Get In Shape When You’re Lazy AF

21 Charts That'll Help You Get In Shape When You're Lazy AF

21 Charts That’ll Help You Get In Shape When You’re Lazy AF

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha.                   I could try this, but there aren't any rocks like this around.

"Three things cannot be long hidden: the sun, the moon, and the truth." Buddha. I could try this, but there aren't any rocks like this around.

tumblr n4poqcmf8Q1tq9q5vo1 500 Random Inspiration 133 | Architecture, Cars, Style & Gear - #Photography (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post529125&utm_campaign=scheduler_attribution)

Random Inspiration 133

tumblr n4poqcmf8Q1tq9q5vo1 500 Random Inspiration 133 | Architecture, Cars, Style & Gear - #Photography (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post529125&utm_campaign=scheduler_attribution)

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Press with thumb for 5 seconds & release for 3 seconds, in the affected point.  Repeat for 2-3 minutes for 5 to 10 days.

Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

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