További ötletek tőle: Évi
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Marmel / packaging for sweet shop by Diana Polar

Marmel / packaging for sweet shop by Diana Polar

Shoulder Movements

Shoulder Movements

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Common Shoulder Stretching Exercises | FrozenShoulder.com

Common Shoulder Stretching Exercises | FrozenShoulder.com

Love this outfit and the color!

Love this outfit and the color!

Cute Casual Chic Outfits, January 2016

Cute Casual Chic Outfits, January 2016

Lovely Anagrama Novelty #identity #packaging #branding curated by Packaging Diva PD

Lovely Anagrama Novelty #identity #packaging #branding curated by Packaging Diva PD

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