Szabolcs Jakab
További ötletek tőle: Szabolcs
mikemitchellthedudeinvitational1-1

mikemitchellthedudeinvitational1-1

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Todd Moore - not a sight you wanna see

Todd Moore - not a sight you wanna see

Colour

Colour

The Circus of the Social Classes, Angel Boligan

The Circus of the Social Classes, Angel Boligan

bear1na:Mixtape by Asaf Hanuka *

bear1na:Mixtape by Asaf Hanuka *

Love "The Realist" comics by Asaf Hanuka. More at http://realistcomics.blogspot.com

Love "The Realist" comics by Asaf Hanuka. More at http://realistcomics.blogspot.com

0220c3fae814b3a27161ce01d7ed97de.jpg 1 000 × 2 362 pixlar

0220c3fae814b3a27161ce01d7ed97de.jpg 1 000 × 2 362 pixlar

Work 2009 by redmer hoekstra, via Behance

Work 2009 by redmer hoekstra, via Behance