Work Your Entire Body With This TRX Circuit Routine
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
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Amazing ab exercises and the perfect abs diagram to know exactly what you're working out! If you're trying to build a six pack or get stronger abs, this is the perfect chart to have on hand!
Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.
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