Let's do pole fitness!

55 Pins
·
3mo
By
Dóra Szabó
a woman is standing on a pole in the middle of an empty room with her arms outstretched
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This may contain: a man kneeling down on the floor with his feet up in front of him and texting that reads, decompress your entire back in seconds like this
0:05
Back Decompression Techniques to Relieve Tension
This may contain: a man doing a handstand on top of a yoga mat in a room
0:26
How To Handstand for Beginners!
a woman standing on one leg and holding onto a pole in the middle of an empty room
Pole dance🤍
a woman sitting on top of a pole in a room
a woman is doing acrobatic tricks on a pole in the middle of a dance studio
a woman is performing on a pole in an empty room
Pool Dance, Dance Motivation, Pole Tricks, Pole Moves, Pole Art, Pole Dancing Fitness, Pole Dance Moves, Aerial Arts, Pole Dance
This may contain: a person doing a handstand on a pole with words describing how to do it
0:43
Pole Trick Guide: Trinity Knot
Super Fly Honey Pole Wear
Super Fly Honey Pole Wear 
Let's do pole fitness!
a woman standing on top of a pole with her legs spread out in the air
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Pole Fitness
Pole Moves
Pole Dancing Fitness
Pole Dance Moves
Pole Tricks
Pole Dancing
a woman sitting on top of a pole in a room
three different images of two women pole dancing and one is upside down on the pole
This may contain: a woman standing on a pole with the words self love above her head and below her leg
0:21
Pole Trick Guide: Self Love
Super Fly Honey Pole Wear
Super Fly Honey Pole Wear 
Let's do pole fitness!
a woman standing on top of a pole with a hula hoop
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a woman is standing on a pole in the middle of a room with bookshelves
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