Anita

Anita

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If smoking is the new sitting, you best get moving!

20 ways to make sure you get up off your butt everyday. Feel like hitting the snooze button or sinking into the couch after work instead of hitting the gym? We know the feeling. These 20 ways to get moving will help you never miss another workout

...and maybe portion control:)

One of my biggest annoyances is people who take diet pills without changing their eating habits and don't exercise and act like they're working their hardest. diet pills are a crock of sh*t, people!