Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on.
Prithivi Mudra: Alternate Name: Earth Mudra The Prithivi mudra recharges the root chakra aligning it with earth energies. How to form the Prithivi mudra: Tips of thumb and ring finger are joined. Remaining fingers are extended.