Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)
Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration
AMRAP "As Many Rounds As Possible" - Complete as many rounds of the 3-6-9 that you can in 9 minutes!
#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out
#Ab_workouts : Shape up and slim down at home.
6 great Crossfit WODs to do at home
YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week