More ideas from Vivien Emese
@bestyoga post today! by @actionjacquelyn . You’re only as young as your spine is flexible, so take the time to mobilize it! Today’s @getstretchy posture is Puppy Pose!! or Uttana Shishosana If you are enjoying these tutorials then please do me a favor and tag a friend and spread the love! ‍♀️ I would be so grateful These puppy poses are AMAZING for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. _____ Tip

@bestyoga post today! by @actionjacquelyn . You’re only as young as your spine is flexible, so take the time to mobilize it! Today’s @getstretchy posture is Puppy Pose!! or Uttana Shishosana If you are enjoying these tutorials then please do me a favor and tag a friend and spread the love! ‍♀️ I would be so grateful These puppy poses are AMAZING for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders - basically the front side of the upper body. _____ Tip

#Repost KICK ASS YOGA // WALL TWIST // I love teaching parivritta padangusthasana in a flow class because it's fun. Since it's challenging to balance you can try this pose at the wall to memorise the feeling of rooting down through the standing leg and twisting in the opposite direction. Feel free to level down by holding on to your knee during this twist. #kickassyogatips #KickAssYoga #inflexibleyogis #yoga #asana #yogatransformation #yogatips #yoga #yogaposes #yogafitness #yogatraining…

#Repost KICK ASS YOGA // WALL TWIST // I love teaching parivritta padangusthasana in a flow class because it's fun. Since it's challenging to balance you can try this pose at the wall to memorise the feeling of rooting down through the standing leg and twisting in the opposite direction. Feel free to level down by holding on to your knee during this twist. #kickassyogatips #KickAssYoga #inflexibleyogis #yoga #asana #yogatransformation #yogatips #yoga #yogaposes #yogafitness #yogatraining…

HIIT sans matériel

HIIT sans matériel

Sage twist left - Marichyasana with bend to left leg - Yoga Poses | YOGA.com

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

Marcadores temporales del pretérito indefinido. short spanish lessons Aprender español online

Marcadores temporales del pretérito indefinido. short spanish lessons Aprender español online

Legs behind head #advancedyogaposes

Legs behind head #advancedyogaposes

yoga, yoga photography, yoga poses, yoga ideas, black girl yoga, natural hair styles, natural hair, protective styles, yoga inspiration, advanced yoga, black queen, black models, melanin, ig models, black girl magic #YogaPhotography

yoga, yoga photography, yoga poses, yoga ideas, black girl yoga, natural hair styles, natural hair, protective styles, yoga inspiration, advanced yoga, black queen, black models, melanin, ig models, black girl magic #YogaPhotography

Kattins a linkre és olvass több egészséges életmóddal kapcsolatos cikket nálunk!

Kattins a linkre és olvass több egészséges életmóddal kapcsolatos cikket nálunk!