I don't need easy... I just need possible.
I don't need easy I just need possible
Florida Pole Fitness Championship 2014 - Anna Elise Bowman Pro Winner
Yoga for flexibility
not sure what this is called - looks like a crazy extended allegra, but with your inside leg running more vertical on the pole.
Pole Geek: November Pole Blog Hop: The Soul and Toll of Pole
difficult pole tricks balance strength flexibility
Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk