More ideas from Sandy
I don't need easy... I just need possible.

Break Free from that Plateau

I don't need easy I just need possible

I first heard this in the movie Soul Surfer-I love this.

Florida Pole Fitness Championship 2014 - Anna Elise Bowman Pro Winner

Florida Pole Fitness Championship 2014 - Anna Elise Bowman Pro Winner

Yoga for flexibility

Ok and open shoulders are good too! Yoga for flexibility. This website has "tons" of yoga positions/stretches.

not sure what this is called - looks like a crazy extended allegra, but with your inside leg running more vertical on the pole.

pole dancing practice work out

Pole Geek: November Pole Blog Hop: The Soul and Toll of Pole

Pole dance- Miss Veronika!

pole dancing

Holding on with one hand. That's crazy strength.

difficult pole tricks  balance strength flexibility

difficult pole tricks balance strength flexibility

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Back flexibility exercises

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