More ideas from Sandy
Break Free from that Plateau
I first heard this in the movie Soul Surfer-I love this.
Florida Pole Fitness Championship 2014 - Anna Elise Bowman Pro Winner
Ok and open shoulders are good too! Yoga for flexibility. This website has "tons" of yoga positions/stretches.
pole dancing practice work out
Pole dance- Miss Veronika!
Holding on with one hand. That's crazy strength.
difficult pole tricks balance strength flexibility
Back flexibility exercises
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