There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
A rainbow of the Universe. If I could do anything, I would study astronomy. The sky has always intrigued me and I would love to learn all I can about it. I would love to be as close as possible to this science. It is a beautiful party of God's creation.