Szandra German

Szandra German

Szandra German
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You don't even have to roll out of bed to do these energizing yoga poses!

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

A great Pilates For Beginners series on YouTube! Free and helpful. #pilates #youtube #workout

A series of short Pilates videos for beginners. In these videos we touch on important Pilates principles and apply them in a short Pilates workout.

Yoga Fitness Flow - 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!