Healthy Chef Salad Recipe - Healthy Chef Salad - veggies, eggs and chicken breast topped with homemade skinny buttermilk ranch dressing. Extremely easy recipe, light and makes a great low calorie full meal.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.