This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
yoga in bed infographic
If you are looking for a six-pack, flatter tummy or stronger core for a better back, a few simple yoga poses might be your answer. Give this workout a try!
If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.
Yoga For Beginners : 10 Yoga Poses for Beginners - Pin now, start your yoga journey now! - All Fitness
**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis