Kettlebell

24 Pins
·
1y
By
Krisztián Szatmári
This may contain: two men are doing push ups on a tennis court while one man is wearing a hat
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FULL BODY WORKOUT (Cuerpo Completo) 2️⃣ Push-up to lateral rotation
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Body Weight Push Circuit
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PUSH-UP ENDURANCE
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Fix your back pain
This contains: MORE ROTATIONAL WORK. Improve the transfer of power from the lower to the upper body. Improve core stability in explosive movements like weightlifting and sprinting. Movement prep or strength section 3/4 sets of these movements wil take you a long way.
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Rotational Kettlebell Exercises
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
Kettlebell
This may contain: a man with no shirt holding a kettle while standing in front of a gym floor
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Best Functional Core Exercises
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Abs
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This may contain: a man is doing exercises on a treadmill with the words strong back above him
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6 Exercises For a Strong Back | Back Pain Tips
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Open & Close mountain climber
This may contain: a man standing in a gym with his hands on his hips and the words, if you want abs and a small waist? then stop doing crunches do these instead
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Abs Workout | Core Exercises
This may contain: a man squats on the ground in front of a gym rack with his arms crossed
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Bodyweight Chest Builder | Chest Workout
This contains: Build raw functional strength with this kettlebell complex. Hit 3 reps of this KB flow going as heavy as possible while maintaining excellent form. 3-5 sets. Rest 2-3 minutes in between sets. Let’s get to it!
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Strength Building Kettlebell Complex
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts |
Kettlebell Kings - Kettlebell Exercises | Kettlebell Workouts | 
Kettlebell