the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
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Your arms are one of the first muscles to show toning results after starting a weight training routine. Biceps exercises can affect you for days after a workout. You might feel soreness or weakness in your arms, but these generally aren't signs of a problem. Your body is rebuilding your biceps, making them larger and stronger. If you eat right and exercise your biceps regularly, you should notice improved.