More ideas from Petra
Workouts Across the World: Kick Your Energy into Gear with Kundalini Yoga!

Find your zen with this must-try workout. Love the posture. A must try once my shoulder heals .

Yesterday, my oldest son called me. It was a comfort call, the kind you make when you need someone to sympathize with you, to tell you the grey clouds will clear and the sun will shine again soon. …

Yesterday, my oldest son called me. It was a comfort call, the kind you make when you need someone to sympathize with you, to tell you the grey clouds will clear and the sun will shine again soon.

34 #Yoga Stretches And Main Muscles Involved

how to lose my belly fat fast, weight loss foods for women, exercise to lose back fat - 34 Stretches And Main Muscles Involved Sports & Outdoors - Sports & Fitness - Yoga Equipment - Clothing - Women - Pants - yoga fitness -

chocolate-chia-pudding

Chocolate Chia Pudding (Vegan, Paleo) by Detoxinista Makes 2 servings Ingredients: cup non-dairy milk, or water 2 tablespoons chia seeds 2 tablespoons raw cacao powder (or cocoa powder) 4 Medjool dates, pitted teaspoon vanilla extract (optional)

Standing Hand to Big Toe B

Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence. For today's workout of our Bikini Body Countdown,