This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.