Happy Face

Happy Face

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Happy Face
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kneeling-wrist-flexion-stretch

kneeling-wrist-flexion-stretch

skandasana - awesome hip flexor stretch....outer leg lovelyness

skandasana - awesome hip flexor stretch....outer leg lovelyness

skandasana - awesome hip flexor stretch....outer leg lovelyness

skandasana - awesome hip flexor stretch....outer leg lovelyness

yoga http://www.yogaweightloss.net/best-yoga-position/ #kundaliniyogaforbeginners #YogaPoses #yogameditation

yoga http://www.yogaweightloss.net/best-yoga-position/ #kundaliniyogaforbeginners #YogaPoses #yogameditation

supported bridge ; low lunge ; sphinx ; baja rhajangasana #YogaSequences

supported bridge ; low lunge ; sphinx ; baja rhajangasana #YogaSequences

@Regrann from @pinkchampagne13 - A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. . Bottom left: - ROTATION Grab a strap / towel with both hands stretched out in front of you. The distance between palms is dependent on individual's flexibility; further = easier, closer = harder. The key point is to NOT bend at the elbows as you move both arms forward and backwards shown by…

from - A number of you asked for some warm up or exercises for increased shoulder mobility so here are some of my favourites that I never fail to do during home practices. Bottom left: - ROTATION Grab a strap / towel with both increase muscle numbers