További ötletek tőle: Happy
yoga instructor standing up for мєитαℓ нєαℓтн & encouraging coмpaѕѕιon. ⠀⠀⠀⠀⠀⠀Los Angeles, CA. вe тнe cнange ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀• aerialcetnar@gmail.com •

yoga instructor standing up for мєитαℓ нєαℓтн & encouraging coмpaѕѕιon. ⠀⠀⠀⠀⠀⠀Los Angeles, CA. вe тнe cнange ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀• aerialcetnar@gmail.com •

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

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Training for that elusive “Arabesque”

Training for that elusive “Arabesque”

Yvette - Pole Dancer | London & Derby | UK

Yvette - Pole Dancer | London & Derby | UK

A perfect image to start off the best month of the year! Thanks for the awesome pole class this morning everyone!! Get ready for some great themed costume classes!! #rocktober #halloweeneveryday #thepoleroommaui #Repost @polepress Repost from @tatarintsevatata - HALLOWEEN FESTIVAL в @tatarintseva.artangar . Покажи нам с @kot_jenya свои способности! Мы хотим видеть твоё СТРАШНО КРАСИВОЕ шоу на нашем цирковом фестивале . Узнавай детали @tatarintseva.artangar 098-090-59-66 . #коты #tata #kot…

A perfect image to start off the best month of the year! Thanks for the awesome pole class this morning everyone!! Get ready for some great themed costume classes!! #rocktober #halloweeneveryday #thepoleroommaui #Repost @polepress Repost from @tatarintsevatata - HALLOWEEN FESTIVAL в @tatarintseva.artangar . Покажи нам с @kot_jenya свои способности! Мы хотим видеть твоё СТРАШНО КРАСИВОЕ шоу на нашем цирковом фестивале . Узнавай детали @tatarintseva.artangar 098-090-59-66 . #коты #tata #kot…

Моё вязание 2013 На заказ.Пряжа Cariaggi арт.Waitaki 2/52(70%меринос,30%шелк, 2600м/100г, 335г. в 6 слож.)Машина 5кл.ручн.деккер.пл.8/н.5

Моё вязание 2013 На заказ.Пряжа Cariaggi арт.Waitaki 2/52(70%меринос,30%шелк, 2600м/100г, 335г. в 6 слож.)Машина 5кл.ручн.деккер.пл.8/н.5

3,284 Me gusta, 13 comentarios - leslielili (@leslielili_pole) en Instagram: "Funny spinning combo #pole #poledance #poledancer #polesport #polefitness #fitness #dance #dancer…"

3,284 Me gusta, 13 comentarios - leslielili (@leslielili_pole) en Instagram: "Funny spinning combo #pole #poledance #poledancer #polesport #polefitness #fitness #dance #dancer…"

https://s-media-cache-ak0.pinimg.com/236x/6c/2e/5b/6c2e5b02d24b836fc5a234b52feff2c4.jpg

https://s-media-cache-ak0.pinimg.com/236x/6c/2e/5b/6c2e5b02d24b836fc5a234b52feff2c4.jpg