I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequ:
Take a yoga break at work and boost your productivity! This 8 minute yoga flow stimulates the brain and central nervous system to enhance memory and concentration, and improve your mental focus. http://www.spotebi.com/yoga-sequences/concentration-focus/
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.
Onimiya-sensei no Kisu ni wa Sakaraenai - Scanlations - Comic - Comic Directory - Batoto - Batoto
Bekijk deze Instagram-foto van @loveandnotes • 108 vind-ik-leuks
Monthly tracker page with outlined days that certain events should happen... This is genius
15 Diffferent Daily layouts for the Bullet Journal.
Day 15 of the #listersgottalist challenge: places I want to go
Not sure this is a really good idea, but since I can't seem to remember so many passwords (and they make them harder to come up with every day) ...