YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over & done...
13 Natural Home Remedies For Hair Growth And Thickness
Home Remedies For Hair Growth #hair #haircare

Stylecraze
If you bleached and dyed your hair, you sucked out the moisture from your hair, so you have to artificially drop all that good stuff back in on a regular basis with hair masks. You can use oils and products you already have at home — these are tried, true, and perhaps most important: cheap. A lot of these also double as great face masks or makeup removers. Triple-threat beauty hacks, for sure.
DIY All-Natural Blackhead Busting Blackout Mask (with activated charcoal)
I’ve dubbed this all-natural DIY mask the “blackhead busting blackout” mask since 1) its ingredients clarify the skin by pulling dirt from the pores and thereby helping to eliminate blackheads, and 2) it’s as black as the night sky.