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Mostly Yoga. Posts tagged by asana // Burningly Alive // I do yoga, pliates and run // I like to sit still in silence .

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“"Life is either a daring adventure or nothing at all " - Helen Keller Edit by @nois7”

“"Life is either a daring adventure or nothing at all " - Helen Keller Edit by Yoga. Evidence based yoga research.

6 Relaxing Yoga Poses to Help You Sleep Better

Try these 6 relaxing yoga poses to help you get better sleep! Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Yoga for better sleep.

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