Gabriella Szenes

Gabriella Szenes

Gabriella Szenes
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Hand Yoga Mudra And Their Benefits

One of my favorites: the Lotus Mudra. A symbol of purity, this mudra opens the heart. You can use it for or cultivating love and affection or to ease loneliness. Its a beautiful mudra ♥

mandala human - Google zoeken

We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.

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"How do you spell 'love' "? -piglet "You don't spell it.You feel it" -pooh