Noemi

Noemi

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Supta-Kapotasana-Reclined-pigeon-yoga-pose-1

Supta-Kapotasana-Reclined-pigeon-yoga-pose-1

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Take this 8-minute abs workout challenge to tone your abs. The challenge is to see if you can do all the 8 exercises with a good form in 8 minutes.  #fitnessworkouts

Take this 8-minute abs workout challenge to tone your abs. The challenge is to see if you can do all the 8 exercises with a good form in 8 minutes. #fitnessworkouts

Sick of dragging all the equipment out of the closest just for a quick workout? These 9 stability ball exercises are all you need for a great full body workout.

Sick of dragging all the equipment out of the closest just for a quick workout? These 9 stability ball exercises are all you need for a great full body workout.

what is tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains.. #WhatAreHipFlexors #antiagingworkoutexercises

what is tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains.. #WhatAreHipFlexors #antiagingworkoutexercises

Tolles bild (diy abstract art) #abstractart #OilPaintingAbstract #OilPaintingDIY

Tolles bild (diy abstract art) #abstractart #OilPaintingAbstract #OilPaintingDIY