Szilvia Szeibert

Szilvia Szeibert

Szilvia Szeibert
More ideas from Szilvia
8 core strengthening yoga poses to tone your tummy!

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

15 THINGS THAT HAPPEN WHEN YOU GET INTO YOGA-Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stres…

How to CHoose the Right Yoga Style for You | blog.LoveSurf.com #yoga #fitness

How to CHoose the Right Yoga Style for You | blog.LoveSurf.com #yoga #fitness

10 Yoga Asanas for Strength. Shape up your thighs, hips and abs with this handy step-by-step guide! #YogaPosesForStrength | Yoga for Beginners | Yoga for Weight Loss | Yoga Workout | Yoga Poses for Weight Loss.

10 Yoga Asanas for Strength. Shape up your thighs, hips and abs with this handy step-by-step guide! #YogaPosesForStrength | Yoga for Beginners | Yoga for Weight Loss | Yoga Workout | Yoga Poses for Weight Loss.

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage. http://www.spotebi.com/yoga-sequ:

Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.

Be the energy you want to attract

Be the energy you want to attract