Szekeres Eszter

Szekeres Eszter

Szekeres Eszter
További ötletek tőle: Szekeres
This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

https://s-media-cache-ak0.pinimg.com/originals/46/94/b3/4694b3d6312c923a0b32b07e6a8981e4.jpg

https://s-media-cache-ak0.pinimg.com/originals/46/94/b3/4694b3d6312c923a0b32b07e6a8981e4.jpg

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Seriously, gray nails are so underrated!

Seriously, gray nails are so underrated!

click through the post and you may get ombre nail arts that you will love

click through the post and you may get ombre nail arts that you will love

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!