Kíra Szepesi
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The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

The hardest part about keeping our abs looking good is the lower portion (aka “the pooch”). Go through the entire sequence 3 times w/ the designated reps and get those abs firing!

6 Days Best Workouts for Your Body Shape legs arms abs:

6 Days Best Workouts for Your Body Shape legs arms abs:

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

How To Get The Perfect Beach Body #summervibes - Musely

How To Get The Perfect Beach Body #summervibes - Musely

toning legs

toning legs

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

Butt & Gut Workout by DAREBEE #darebee #workout #fitness

Butt & Gut Workout by DAREBEE #darebee #workout #fitness